1. Desk
You should invest in a desk with adjustable height, so you can sit and stand at it during the day. The work surface should be wide enough to allow you to comfortably place your arms on it up to your elbows.
2. Chair
The chair should be comfortable to sit in over a long period of time, so you should sit down first, feel the chair and adjust it to a height that suits you. The most important indicators are the height and depth of the seat pad and the inclination of the backrest.
The height of the seat pad should allow you to place your feet fully flat on the floor. The depth of the seat pad should leave at least 5–10 cm between the edge of the seat pad and the back of the knees. If the seat pad is pushed too far forward, it can put pressure on the knees. When it comes to the angle of the backrest, it’s worth keeping in mind that when you’re sitting in a chair, your back should be relaxed and neutral. Of course, the armrests of the chair are also important, as they provide support for the upper part of the body: the arms, shoulders and neck.
3. Lighting
The desk area should have both natural and artificial lighting. A properly lit surface promotes productivity and concentration. Productivity is reduced by a workplace that is over-lit or, on the contrary, under-lit.
4. Air quality
The work room must be well ventilated. The air quality in the room is very important, as it helps maintain the ability to work throughout the day.
5. Desk location
Your workplace or room should preferably be as far as possible from the rooms that the other family members may use. If you place closed shelves around the work area, the chance that the surrounding things will interfere with your concentration will be reduced. The best place for your desk is close to a window, so you can occasionally look out and take a break from the monitor.
